While there is no vaccine and treatment for the virus just yet, there’s one thing you can do to help your body fight it. Boosting your immune system is one of the most effective ways to do so. Why? The function of your immune system is to act as a barrier for your body to prevent viruses and bacteria from reaching your organs. Today we’ll be teaching you ways on how you can boost and strengthen it. Below is a list of tips that has a balance of lifestyle changes, micronutrients, and simple steps you can try. Read on for more!
Maintaining an Active Lifestyle
Staying stuck at home is not an excuse to stop staying active. It is of utmost important to maintain an active lifestyle, especially as while we are cooped up in our own spaces right now. Physical activity is associated with better immune function, lower levels of anxiety and stress. Staying active for at least 30 minutes a day could go such a long way in boosting your immune system. You can try any physical activity that suits your liking. You can try indoor activities, muscle strength training, yoga or even just walking.
Eating right is not only the key to a healthy immune system but to your overall health as well. We know how it can be so easy to snack on unhealthy foods at home. However, this can take a toll on your health and your mood. Make sure to eat sugar and snacks in moderation. If you want to strengthen your immune system, here’s list of food you should add into your diet:
- Gut-Promoting Food: probiotics, raspberries broccoli, chickpeas, beans and whole grains
- Vitamin C: citrus fruits like grapefruit oranges lemons and limes
- Superfood: These are high in antioxidants that can help fight off bacteria. Good examples of this are omega-3’s, yogurt, berries, turmeric and spirulina
In the case where you can’t get a hold of fresh produce and healthy food, the best way to go about this is to take supplements. There are a wide array of supplements that can cater to different kinds of micronutrients like vitamins and minerals. If you’re looking for good supplements to take at the moment, immune boosting supplements include vitamin C, vitamin D, omega-3, garlic, and probiotics.
Getting Enough Rest
Sleep is important to your immune system. When your immune system is healthy, it will do a better job at fighting off infections compared to a sleep-deprived immune system. Make sure to focus on getting between 6 to 8 hours of sleep a day. If you’re having a hard time sleeping, melatonin supplements are a good option to turn to. You can also try establishing a routine, sleeping in a dark room, and striving to wake up early every morning.
You may be doing all these healthy habits, but it would be completely useless without practicing proper hygiene. This will not only help yourself, but also the people around you. There are some good hygiene tips for coronavirus such as washing your hands with soap and water, using alcohol-based hand sanitizers, avoiding touching your eyes, nose and mouth, and disinfecting high touch surfaces around you. Furthermore, when you are sick it is important that you stay at home.
Minimize Your Stress Levels
Excessive stress can take a toll on your health, even more than you realize. Stress may be inevitable in our daily lives but there are steps that you can take to decrease it. You can try back this is like yoga breathing exercises and doing your favorite hobbies and activities.
It’s been months since the COVID-19 pandemic surfaced worldwide. This global crisis has developed overwhelming emotions amongst people. Individuals are instilled with fear, worrying about their health and the health of those around them. Boosting your immune system is one of the best things you can do for your body during these times. You can help your body fight off COVID-19 and other pesky viruses. Make sure that you are maintaining a healthy lifestyle, getting enough rest, consuming micronutrients, and practicing good hygiene at all times.