You may have paid a visit to the hospital before and consulted a doctor just to keep your health in check. However, it can be pretty terrifying to do that in the time of a pandemic. The best alternative right now is to stay on top of your health while at home.
There’s just so many tips and tricks going out about strengthening the immune system these days. But, why? Well, unfortunately there is no way to full-proof yourself from viruses and diseases. However, there are definitely things you can do to keep your body healthy so it can do a better job at fighting them. This is what the immune system does for your body. It is a complex network of cells that shields your body against infection. That’s why it is of utmost importance to take steps to boost and strengthen it every day. Luckily, we’re here to help! We’re here to give you some no-fail tips and lifestyle habits you can do to give your body that extra shield of protection. Read on!
As the saying goes “you are what you eat”. In order for your immune system to be in tip-top shape, you need to be consuming the right food. Make sure that you are eating a healthy, well-balanced diet every day. Some powerful immune system boosting food that you can incorporate to your diet are citrus fruits, bell peppers, broccoli, garlic, ginger, and yogurt. You can also consider taking supplements to fill those nutritional gaps that you can’t get from food.
You may think that physical activity and workouts are only just for building muscle and keeping your body in shape. It’s actually an important part of staying healthy and supporting your immune system. This is because when you get your body moving, you are boosting your overall circulation, making it easier for the cells in your immune system to travel easily throughout your body.
These don’t have to be high-intensity workouts. Find one that best suits you and your lifestyle. Even just 30 minutes of exercise a day can go a long way!
We all know that water is essential for our health. It is also a vital factor needed to support the immune system. Your lymph, a fluid found in your circulatory system, that carries disease-fighting cells, is largely made out of water. When you are dehydrated, your lymph slows down. It can even sometimes lead to an impaired immune system. So make sure that you are drinking at least five to eight cups of water a day. Keep a jug with you at all times to motivate and remind you to do so!
Stop Overlooking Rest
We hope that you are getting an ample amount of rest despite your busy schedule. Not getting enough rest is one of the worst things you can do for your immune system. People who don’t get enough quality sleep are at higher risk of getting sick. Additionally, infection-fighting molecules are created whenever you sleep. For adults, it is highly recommended getting at least seven hours of sleep every night.
Stress is an inevitable part of life. Try managing your stress levels. Stress actually plays a huge role in immune health. When your body goes through the constant state of stress, your body is at higher risk of getting inflammation and immune function imbalance. Additionally, prolonged feelings of stress can also suppress the immune response, especially in children. You can manage your stress by adding in some activities to your lifestyle like meditation, yoga, and breathing exercises.
You may have consulted a doctor before to keep your health in check, even if you aren’t sick. While there is nothing completely wrong with that, these are difficult times for everyone. Going out right now could put you even at higher risk for catching the virus. The best way to keep yourself healthy right now is by boosting your immune system. Giving you that extra shield and protection is very important right now. Using this guide can get you started!