Since ancient times, hair and skin problems are one of the most common problems that women are concerned about. Who does not dream to have healthy, gorgeous, and luscious looking hair?
Today, both men and women are equally concerned about their falling and thinning hair, along with their receding hairline. And along with women, men also want glowing and flawless skin, even if they do not show their concerns about their skin.
Today the market is flooding with skincare and hair care products to combat the various issues that we face. We also have hundreds if not more home remedies to get rid of skin and hair troubles. But is external application and remedies enough, for all our problems if the problem lies within?
Supplements for Your Skin, Hair, and Nail
There are external and internal factors that threaten the health of our hair and skin. And a nutrient-rich diet with minerals and vitamins has the potential to transform the health of our hair and skin while strengthening our body’s mechanisms to fight from within and combat the numerous factors that contribute to the hair and skin problems.
A diet rich in all the 13 essential vitamins helps to strengthen the hair and heal the skin from within by providing nourishment for the same. But most of the time it is not possible to understand whether we are consuming a balanced diet that is beneficial for our hair and skin. Know about the important hair, skin, and nail vitamins.
Importance of Vitamins for Skin & Hair
Deficiencies of specific vitamins deteriorate the health of hair and skin, which leads to the problems.
Recent research in 2019, supports and confirms the link between Vitamin D deficiency and alopecia. Alopecia Areata is a condition that causes severe hair loss, hair thinning, and ultimately leading to balding.
Many studies reveal that people with Alopecia have a severe deficiency of Vitamin D. Individuals consuming Vitamin D supplements must do so with a diet that is also fat. With the presence of fat, vitamin D gets absorbed in the body.
Vitamin B is one of the best vitamins that promote hair growth. It is also known to help in the maintenance of our central nervous system and play an important role in regulating the metabolism of our body. Dieticians also claim that Vitamin B12 conditions your hair while strengthening them.
All the vitamins have tremendous health benefits but most importantly Vitamin B3, Vitamin B6, and Vitamin B12 play a significant role in our dermatological health.
Our normal metabolism and external environmental factors contribute to the building up of free radicals in our bodies. The free radicals in our body are damaging us from within by scavenging the electrons for the cells and tissues. Antioxidants help in countering the free radicals while preventing damage to our bodies.
Importance of Vitamin A, Vitamin C, and Vitamin E
Vitamin A, Vitamin C and Vitamin E are strong antioxidants that are easily obtainable through dietary sources, or additionally, consumption of the supplements will also help, if one has a deficiency of the same, in their body.
Vitamin C is a vital water-soluble antioxidant in our body. It acts as a cofactor in stabilizing collagen. Vitamin C also increases the absorption of iron and the bioavailability of Selenium.
Vitamin A helps in the turnover of our cells. It means that when our body sheds its skin, it is because the old cells die and new cell formation takes the place of the dead cells in our body. When our body is unable to accelerate cell growth and replace the dead cells, our skin becomes dry and causes skin problems. Vitamin is crucial to heal scars and prevent signs of aging.
Vitamin E works in collaboration with Vitamin C. And it prevents the cross-linking of the collagen, lipid peroxidation, and the shortening and thickening of the collagen fibrils. It also helps in preventing the lipids’ oxidative degradation. These are developing reactions in our body because of the free radicals, which cause severe damage to our skin, and have a direct connection to the aging of our skin cells and formation of wrinkles.
More than 1000 enzymatic reactions are happening in our body and Zinc plays an important role as a cofactor in the same. Zinc has a significant role to play in cell growth, differentiation, and development. The integral and internal functionings of zinc include the maintenance of collagen, subcutaneous tissue and hair follicles, and proving to play a promising role as an alternative treatment of acne.
Deficiency of Zinc may cause abnormal keratinization in hair, telogen effluvium, along with causing certain skin conditions like xerosis seborrheic dermatitis.
Zinc supplements can reduce hairline thinning if one is suffering from hair loss due to deficiency of zinc. Zinc also helps in maintaining the oil glands around the follicles healthy and functioning properly. Zinc also has an important role to play in repairing our skin cells and hair follicles.
When you take the right supplements for your hair, skin, and nail, you can expect to keep them healthy for the longest time