Signs of a healthy heart
Signs of a healthy heart

Signs of a healthy heart

Keeping your heart healthy should always be on top of your priorities when it comes to the health department. The heart is the most vital part of the body that functions to pump blood throughout the body to facilitate the intricate functioning of the human body.

Taking care of your health has gotten so much more difficult, with the spread of long working hours and absolutely no time for the self. It is essential to take time out of your schedule to check up on your health, both physical and mental.

It is crucial to assess the state of your heart, to know of the condition of your health. Hence, we have here a list of signs which indicate a healthy heart in an individual.

  1. Balanced blood pressure

Blood pressure is the rate at which the heart is pumping blood. It is also the rate at which the blood is flowing through the circulatory system. The ideal blood pressure in an adult human being is 120 systole and 80 diastoles. Systole is the number indicating the pressure when the heart is contracting, and the diastole suggests the pressure of the heart when it is relaxed.

Anything above the ideal number means the individual has higher blood pressure and is at serious risk for various heart diseases or a stroke. At the same time, low blood pressure can also be harmful to the overall health of the individual.

When the blood pressure of an individual shows a maintained and ideal range, this is an indication of the individual having a stable and healthy heart function.

  1. Easy Recovery Rate

A straightforward way of assessing the presence of a healthy heart in an individual is to check their recovery rate. The recovery rate of an individual is the rate at which the heart rate of an individual returns to the norm after intensive physical activity.

You can check your recovery rate by checking your pulse immediately after exercising and after resting for about a minute. Then compare the number received in each case, your heart rate should have dropped by 20 or more beats after resting for a minute.

If your recovery rate is anywhere less than 20, chances are your heart is not as healthy as you might have perceived it to be.

  1. Stable Heart Rate

What better way to predict the health of the heart than to listen to it? One sign of a healthy heart is the heart rate. A heart rate anywhere between 60 to 100 beats per minute is perceived to be acceptable. Although, several physicians prefer their clients having a heart rate between the 50 to 70 beats per minute range.

People who are physically fit tend to have a heart rate as low as 40 beats per minute as they have managed to train their bodies. Hence, the heart rate is a useful sign to tell if the heart is healthy or not.

  1. Energy levels

Proper energy levels in an individual, assures a healthy heart. When an individual can receive the oxygen and the nutrients they require through the blood, they are receiving the energy to stay active throughout the day.

Experts say that experiencing chronic fatigue is a sign of bad health in terms of the heart. Fatigue can be an indicator of severe heart issues.

  1. Oral health

People generally overlook an essential aspect of the body, which is oral health. The mouth and the happenings of it can tell us a lot about the functioning of the human body. While there are a lot of reasons for sore and bleeding gums, these can be indications of severe heart issues.

Arterial inflammation is a condition that occurs when the bacteria from the mouth enter the bloodstream and can cause considerable damage.

  1. Cholesterol levels

Cholesterol is the fatty substance present in your body, although healthy when present up to a certain level can be extremely dangerous to the condition of the heart. If an individual has too much cholesterol, then it can lead to blockages of the blood flow, resulting in a stroke or other cardiovascular diseases.

The presence of a decent amount of cholesterol in the bloodstream of an individual can indicate the presence of a healthy heart.

  1. Controlled breathing

If you get easily winded after climbing a bunch of stairs or taking a short walk, then the chances are that your health is not up to the mark. The ability of an individual to quickly bounce back after minor physical activity is a sign of the heart doing its job of circulating oxygen properly.

  1. Glucose levels

Glucose is the form in which the human body stores and supplies energy, and the primary factor in the formation of glucose in the presence of adequate oxygen. It is the function of the heart to circulate blood throughout to aid in respiration that has a result of producing glucose. Hence, high glucose level equates to having a healthy heart.

Final Words

Always keep an eye out for a healthy heart function and look out for these signs to ensure a healthy heart. Hopefully, these signs have alerted you to your cardiovascular health. Let these signs guide you and your journey of a healthy heart and stable heart functions.

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