HOW LONG DOES IMPLANTATION CRAMPING LAST
WHAT EXACTLY IS IMPLANTATION CRAMPING? Implantation is the beginning of pregnancy when the fertilized egg attaches itself to the uterus’s wall.
A pregnancy officially begins when the embryo is implanted. This is the moment when the baby begins to form and this is a magical and surreal experience and has no equal. The feeling is just euphoric.
Implantation cramping and spotting happen when the fertilized egg or embryo attaches itself to the womb. This is the beginning of pregnancy.
Although none of us would like to have implantation cramping if you looking forward to getting pregnant and becoming a mother then this is a sign of pregnancy success and the feeling is brilliant. Implantation cramping indicates that your attempt at pregnancy has succeeded. Yes, it is a time of celebration.
IS IMPLANTATION CRAMPING EXPERIENCED BY ALL PREGNANT WOMEN?
Well, this is a tricky question and the answer is no. Most pregnant women do not experience implantation cramping.
Most women become successful mothers without experiencing any such thing as implantation cramping.
Only 30 to 40 % of pregnant women experience implantation cramping and it is no so common.
WHAT DOES IMPLANTATION CRAMPING FEEL LIKE?
Most women feel cramps sometimes in their lives and thus women are no strangers to cramps, notwithstanding whether they have ever become pregnant or not. Surviving cramps is something that makes women brave and feels like heroes.
Remember implantation cramping is not the end of the world. Moreover, they are also not very severe. They are just regular. It is nothing like those strong or intense cramps. It is mostly mild cramps which you feel in the lower part of your abdomen
Some women feel these cramps in other parts of the body but for most women, these cramps are felt only in the lower part of the abdomen region.
There are some other sensations that accompany implantation crampings like tingling, piercing, back pain and unusual pressure on the sides.
Many women don’t even feel or notice any cramps as implantation cramping does not happen or occur to them.
For many pregnant women out there implantation cramping feels like nothing and is almost nonexistent. It doesn’t feel like anything.
WHAT SHOULD I DO WHEN I EXPERIENCE IMPLANTATION CRAMPS?
If the implantation cramps don’t interrupt your day to day daily life then you can just ignore them or let them be. You should let the feeling pass as it itself will.
But if the implantation cramps are intense and the sensations are very uncomfortable then it is a good idea to consult a doctor or a medical specialist professional. Chances are that you are experiencing something other than cramps, maybe some other complications.
SOME TIPS FOR IMPLANTATION CRAMPS RELIEF
Most women will not experience implantation cramps and they will pass like a breeze. This is because everything is happening at a cellular level and this does not make it painful and they can continue on with their daily lives. The most they will experience mild pain or some discomfort.
But if you are from the 30 to 40% who experience intense pain and discomfort then, in that case, these are some tips for relief:
RELAX AND DON’T TAKE STRESS
It is critical not to take any stress when you are experiencing implantation cramping. Stress will only make things worse and thus you should avoid it at all costs.
If you take stress then the cramping will become more intense and painful and you will not be able to handle or bear it.
You should rest and sleep often and also listen to mild and soothing music and this will help you relax. Also meeting friends and socializing without pressure will help. You can also try meditation if you like.
GOING FOR MASSAGES
It’s a great idea to go for a full body massage as this will relax the body and help soothe the pain. Massages are always good for the body and especially if you are experiencing pain then, in that case, it will really help
In normal course to you should keep your body hydrated and this also applies when you are experiencing implantation cramps.
If your body is dehydrated then there are more chances of different kinds of muscle pains and spasms. Thus it is critical to have liquids all throughout a day.
KEEP YOUR SELF COZY AND WARM
By keeping warm you will be better able to handle implantation cramps. Warm temperatures help ease the muscular tension and help handle the unease and pain.
You can go for a steam sauna or a warm bath and also it is a good idea to keep a hot towel or massager at the spot where you are experiencing the pain.
WHEN DOES IMPLANTATION CRAMPING HAPPEN?
Different females will experience and notice implantation cramping at different times but most of the women notice it between 2 to 8 days before their period and 9 to 11 days after ovulation.
Thus it makes complete sense to always track your cycle. By doing this you will know for sure at which date you ovulate and can also assess what you are experiencing 8 to 10 days after the date of your ovulation and you will not be dependent on wild guesses.
In case you are experiencing cramping at day 5 or day 6 after ovulation you can be sure that it is not implantation cramping or anything pregnancy-related as there is no chance for implantation during this small time window.
You can thus pair with a home pregnancy test and you can easily determine whether you are pregnant or not.
HOW LONG DOES IMPLANTATION CRAMPING LAST?
The good news for all those pregnant mothers-to-be out there is that implantation cramping does not last forever and is short-lived.
The moment the embryo attaches to the uterus the cramping will soon disappear and so will any other unpleasant experiences.
It takes from 1 to 3 days for this to happen and then the implantation cramping disappears.
As for the duration of the cramps, it differs from women to women. For some, the implantation cramps last for a few seconds and for many others it lasts for a few minutes.
Also, something which differs from women to women is the number of times during the day you will experience implantation cramping. For some females, it is once or twice a day while for others it can be multiple times a day.
If the cramping lasts more than 3 days then you should definitely consider meeting and consulting a Doctor or a specialized medical professional. Also, you should share all the details about the frequency and the intensity of the cramps with the doctor so that he can rightly detect the issue and also direct you further.
WHAT ARE IMPLANTATION SYMPTOMS?
To make sure whether the cramping you are experiencing is implantation cramping or not what follows is a list of symptoms that will help you determine and confirm whether you are pregnant or whether the cramping is being caused by some other complications.
MOOD SWINGS AND EMOTIONAL OUTBURSTS
Due to the hormonal changes in the body, it is very common for pregnant women to have mood swings and sudden emotional outbursts. Although these may because of some other reason as well, they are an early indicator of pregnancy and implantation cramping.
If you usually get your periods in time and you miss a period then, in that case, you should realize that you are pregnant as a missed period is a sure shot sign of pregnancy.
Because of the hormonal changes in your body your breasts will feel more tender when you touch them. This is also a sign of implantation and pregnancy.
If you are having constipation and bloating then that can be a sign of implantation and pregnancy. This happens due to the hormonal changes in the woman’s body which causes these complications.
CONSULTING A MEDICAL PROFESSIONAL OR A DOCTOR
You should definitely consult a specialist to ensure that the cramps you are experiencing are implantation cramps and not because of any other complications.
Though you can avoid this if the cramps are mild and don’t reoccur but if they do consultation is absolutely a must.
You should also keep in mind that cramping can occur because of many other reasons and pregnancy is not the only reason for cramping.
Cramping occurs as your body starts to adjust with the pregnancy and starts making space for a baby to be formulated and accommodated within it. This is accompanied by the expansion of the uterus and stretching of the muscles around it.
Cramps might also be caused because of gastrointestinal complications like constipation and accumulation of gas and also if you have intercourse during pregnancy.
Thus you should keep these factors in mind before coming to any conclusion and consulting a specialist is the best thing which you can do especially if the cramps are painful and keep reoccurring often enough.
PRECAUTIONS TO BE TAKEN IN IMPLANTATION CRAMPING
Smoking is a strict no-no when you are having implantation cramping. Already your body is going through a major change and a new life is going to be born and thus you don’t want to pollute the air in you and harm the newly fertilized egg. Thus you should completely quick smoking as that will be good for you and also for your baby too.
DON’T CONSUME ALCOHOL
Alcohol is bad for the body anyway and especially when you are having implantation cramping then you should especially remain away from it as it is the last thing you should consume when you get pregnant. The less the intake he better for you and the baby.
DON’T OVER EXERCISE
Today many of us are very health conscious and exercise regularly. Many exercises are good for you which include Yoga and stretching exercises but you should stay away from strenuous cardio exercises as that can lead to severe pain and also harm the life in you
You should also try controlling having sex for some time as an increased frequency of sex can lead to complications and can also hurt the newly forming baby within you.
TAKE REST AND RELAX
The most important thing is to take rest and relax while you are having implantation cramping and this is the best way to control it too.
There is no need to take unnecessary stress and you should also take leave from the office too as it is very important that the baby forming in you gets stress free and toxin-free atmosphere to grow and form into a healthy baby.
Thus by following all these precautions, you can ensure that you and the baby are healthy and also you should remain happy and meet with friends and family and watch comic movies as all these positive hormones which are secreted will help you cope with the implantation cramping and help you cope with the complications of pregnancy too.