Smoking is injuries to health, but does this sentence have any impact on people, even though it is written on almost every Empty Cigarette Boxes. Around 1 billion people light up a cigarette every day. Smoking has become an essential part of life for some individuals. There are so many questions and rumors about cigarettes and smoking, even some people consider smoking a sense of fashion/trend. Is intake of nicotine good in any form? Excess of anything is bad no matter what purpose it is used for, the stage of converting a habit into addiction is harmful. Some have a mindset that smoking is a stress reliever, which might be true in their case but we don’t really have a fact or research saying that instead according to some researches it is said that smoking escalates the anxiety and tension in a human body, the instant relaxation is created by nicotine which reduces with time. Cigarettes are smoked the most by people between the age 25-44 and 45-64, why particularly these ages? That’s again because of the false rumor that smoking reduces stress and for some, it has become an addiction till they reach a certain age of around 35. People from the age 18-24 are said to be the lowest one’s smoking, somehow it is because of the anti-smoking campaigns that specifically target people of this age group. Even a Blank cigarette boxes is harmful for the environment and indirectly for humans if the material used in its making isn’t eco-friendly. 1-2 milligrammes of nicotine per cigarette is consumed by the average smoker. An average smoker gets 200 hits of nicotine per day which actually numbs the minds for a specific time limit. Smoking raises the risk of death for middle-aged men from coronary heart disease by almost four times. Men who smoke are 17 times more likely to die from bronchitis and emphysema, and more than 23 times more likely to die from tracheal, lung, and bronchial cancers. 67,600 women died from lung cancer in 2000. Second-hand smoking causes 7,300 lung cancer deaths annually among U.S. non-smokers per year and the figure does not decrease. In ways that set the cancer process in motion, even brief secondhand smoke exposure can kill cells. Just for those who doesn’t know what is secondhand smoking is, the smoke from burning tobacco items, such as cigarettes, cigars, or pipes, is secondhand smoke. Secondhand smoke is also smoke that the person smoking has exhaled or breathed out. A study notes that the fragile lining of the lungs becomes inflamed as soon as a person breathes in the dangerous mixture of chemicals found in cigarette smoke. Some think that E-cigarette is an initial step to quit smoking but they don’t have the exact idea what they are talking about. Quitting one addiction using another one isn’t a very mindful thought. An electronic cigarette is an electronic instrument that simulates the smoking of tobacco. It consists of an atomizer, a battery-like power source, and a container like a cartridge or tank. The user inhales mist, rather than smoke. As such, it is also named’ vaping’ to use an e-cigarette. Many different names are known for e-cigarettes. Often, they are referred to as “e-cigs,” “e-hookahs,” “mods,” “vape pens,” “vapes,” “tank devices,” and “electronic delivery systems for nicotine.” In addition to nicotine, e-cigarette spray may contain substances that harm the body. This involves pollutants causing tumors and small particles penetrating deep into the lungs. However, there are typically fewer toxic chemicals in e-cigarette aerosol than smoke from burned tobacco products. There isn’t even a small possibility that smoking is good in any way that is why there are so many campaigns against smoking. Some take it personally that people are attacking their personal life by raising questions about the side-effects of cigarettes, E-cigarettes, nicotine patches or any other form but that is not true. There is a fine line between raising awareness about what’s good and what’s not and questioning someone’s personal life. A survey of nearly 6,000 respondents by the World Health Organization (WHO) found that nearly 60 percent of Indonesian teenagers (aged 13-15) are routinely exposed to secondhand smoke at home, and that only 24.5 percent of adult smokers thought that smoking tobacco could cause serious illness. Still we are ignoring the fact that not only our own bodies get harmed by smoking but we also hurt others intentionally or unintendedly. I don’t think there is any kid or any adult who is unaware about the hazardous effects of smoking on planet Earth and they also know that what affects are made on their environment. Not only are cigarette butts a nuisance, they are hazardous waste. They contain chemicals that damage our wildlife by contaminating our rivers and ground soil. Discarded lit cigarettes, which can destroy homes and property, can cause fires.
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