This year has already been so stressful because of coronavirus, and we are still struggling to fight it every day. Now, as the winter season is soon approaching, we need to take extra care of our health. Cold weather can be vulnerable to some people. It makes health problems worse if you are 65 years old or above or have a long-term illness. If you have children age 5 years or below, some with a mental health condition, or pregnant women, then you need to take extra care.
We already know that we cannot skip this upcoming season, so it is better to take care of health from right now:
Maintain hygiene all over the house
This tip is already being followed since the pandemic started. We advise you to keep doing this practice as it removes viruses, bacteria, and other germs from the house reducing the risk of getting infected. Keep sanitizer at every part of the house and in your vehicles so that you can get rid of all the germs.
Use a disinfectant cleaner to clean your house, especially the kitchen, floor, and washroom. Avoid bringing outside items at home and don’t forget to spray disinfectant spray on them.
Keep everyone warm
Usually, when you use a heater at your home to keep everyone warm, try to maintain a temperature between 16 degrees and 21 degrees. The easiest way to keep everyone warm in your family is to layer up good with jackets, sweaters, mufflers, and socks. You can also wear warmers inside to maintain warmth to avoid getting sick from cold.
Invest in healthy eating
Avoid eating junk food at all costs, and invest in healthy home cook meals. Add nutrition in your meals to get a balanced diet. Don’t forget to add nuts and seeds to your diet as they are a great source of protein, fibre, and fat. Intake the fish, chicken, and other meat along with green vegetables.
Eat salad daily to get Vitamins, minerals, and additional important nutrition. Take a glass of milk with a pinch of turmeric before going to bed to make your immunity stronger. Also, eat cooked food all three times of the day and avoid any preserved food item.
Keep your family hydrated all the time
When the heating is on during winters, it dries out the skin making your dehydrated. Drink at least 8-10 glasses of water. Add fruit tea, green tea, or lemon tea to your diet as a replacement for regular caffeinated tea and coffee. Avoid having alcohol as it affects the immune system making you weaker.
Milk is an excellent source of proteins and calcium with Vitamin A and B12. Drink at least two glasses of milk daily and give it to your whole family.
Keep a stock of medicine in your house
Build yourself a medicine cabinet if you don’t have one. Add all the essential medicines stocked up all the time. It can be Paracetamol, Ibuprofen, decongestants, cough drops, and cold medicines. This way, you can start essential treatment as soon as someone falls sick.
Try to keep all the medicines out of reach from the children. Take care of all the prescription medicines of the elderly in advance so that you don’t have to run every time their medicines finish. Keep your children up to date on vaccinations to keep their immunity more vital.
Sleep is very important
Everyone needs to get plenty of sleep. Get 8 hours of sleep daily. It gives our body time to get ready and refreshed for all the daily chores.
Quit smoking if you still have not
‘Smoking is injurious to health’, where have I read it? Right, on every cigarette packet. Try giving up this habit of smoking as it can worsen your health condition. As it already worsens the lungs it also affects the immune system.
Exercising your way to better health
Winters are an excuse to snuggle up on the couch to binge-watch your favourite shows. But, don’t just make your winters about it. Go for a regular walk or try doing yoga at your home. You can also watch YouTube tutorials for doing exercises at your home. It is risky to go out of your home to go to the gym or parks due to the ongoing pandemic. Use your home premises to burn calories.
What to do if you feel unwell?
If you feel unwell, then go to your GP online or by phone to talk to them about your symptoms. You can also take treatment to advise from your local certified pharmacists, but in case you are experiencing something significant then consult a doctor. You can also call on emergency NHS number 111 for medical assistance. If you ever feel financial emergency, then you can contact direct lenders for all types of emergency loans such as installment loans for bad credits.
Our health is only in our hands, and it is high time that we should take care of it. Coronavirus has taught us the importance of being healthy. Keep yourself and your home hygienic, exercise regularly, eat healthily, and drink plenty of water. Keep your stock of medicines and keep your home warm the right way. These small tips will help you take care of every member of your family from cold weather and all kinds of diseases.