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HEALTH

As they say ‘HEALTH IS WEALTH’ this is true today more than ever as more and more individuals earning a lot and living luxurious lives but at the cost of their physical and mental health.

Most jobs today entail a certain degree of stress. Pressure from superiors, competition with colleagues, one-upmanship, aggression and anger and jealousy are the realities of today’s personal, interpersonal and professional worlds and thus more and more people today are stressed and thus end up ruining their physical, mental and emotional health at the cost of money and success.

It is thus very important to neutralize stress by doing physical exercises like swimming, running, walking and gyming. It is also important to spend time with one’s family and friends and enjoy after work.

Work is becoming an obsession nowadays and the question individuals should ask themselves is ‘Do we work to live or do we live to work?’. Thus you have to get your priorities right and then you will have a balanced and healthy life.

Almond Extreme Health Advantages

The health advantages of almonds
Almond Extreme Health Advantages The health advantages of almonds are usually extensive, plus they’re regularly used as a beneficial remedy for reduced bowel problems, breathing issues, coughs, coronary disorders, anemia, impotency, as well as diabetic issues. It also assists in the repair of healthy hair, skin treatment (skin psoriasis), and also dental treatments. Almonds are discovered...

Ayushman Bharat Yojana – Everything you Need to Know

Ayushman Bharat Yojana - Everything you Need to Know
Ayushman Bharat Yojana - Everything you Need to Know Initiated by the Government of India, Pradhan Mantri Jan Arogya Yojana (PMJAY) or Ayushman Bharat Yojana aims to aid economically backward Indians with medical facilities. It is a health insurance policy that caters to the healthcare needs of the financially weaker sections of Indian society. The scheme...

How To Lose Belly Fat

how to lose belly fat
How To Lose Belly Fat How To Lose Belly Fat With Just A Few Simple Techniques   Here is a simple but effective technique for getting rid of unwanted belly fat. It's called a "belly fat burner". Before you read on, please be aware that it is not a miracle cure.   The first step is to keep your...

Improve Your Gut Health By Consuming These Healthy foods

Consuming These Healthy foods
Improve Your Gut Health By Consuming These Healthy foods  Excessive eating has been a major cause of many digestion related problems. These issues are not that concerning at start and you might get a temporary fix. Although if you don’t change your dietary habits and keep on consuming the foods that are not good for...

The Reality Behind “Lose Belly Fat in 45 Days” Advertisements

The Reality Behind “Lose Belly Fat in 45 Days” Advertisements
The Reality Behind “Lose Belly Fat in 45 Days” Advertisements   I am sure all my readers must have come across this post on their Facebook or Instagram timelines with the caption “Lose Belly Fat in 45 or so and so days”. Contrary to popular belief, there is a huge number of people who click such...

Tips for Kids for Quick Growing Taller

Tips for Kids for Quick Growing Taller 1
Tips for Kids for Quick Growing Taller Have you always been smaller than your classmates although every person should love his or her height you might be wondering when you will catch up to your friends, every person grows at a different rate depending on factors such as your genes and even how you take...

Signs of a Healthy Heart

Signs of a healthy heart
Signs of a healthy heart Keeping your heart healthy should always be on top of your priorities when it comes to the health department. The heart is the most vital part of the body that functions to pump blood throughout the body to facilitate the intricate functioning of the human body. Taking care of your health...

10 Sleep Apnea Aids

Portrait of woman sleeping in bed by daylight
10 Sleep Apnea Aids To Help You Sleep There are several factors including that of stress, hormonal imbalance, stimulants as well as other things that are brought about the factors behind the lack of sleep. It does affect your concentration, mood as well as productivity when it comes to failing in having a good amount...

Successful joint replacement surgery in Pakistan

Successful joint replacement surgery in Pakistan
What is Joint replacement surgery in Pakistan? The human body is a dynamic combination of many synchronizing components. Even if the slightest thing is not there, the whole system will be affected. The human body has a skeleton made up of many bones. These bones are interconnected harmoniously. The wear or tear on one of the...

How can I prevent and control dizziness? – Know how to live

dizziness
How can I prevent and control dizziness? Knowing what causes dizziness helps you to prevent and control them That uncomfortable feeling that everything revolves around you, that at any moment you are going to fall, can respond to different causes. Identify if it is vertigo or dizziness to fight them effectively. In the event that it has...