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As they say ‘HEALTH IS WEALTH’ this is true today more than ever as more and more individuals earning a lot and living luxurious lives but at the cost of their physical and mental health.

Most jobs today entail a certain degree of stress. Pressure from superiors, competition with colleagues, one-upmanship, aggression and anger and jealousy are the realities of today’s personal, interpersonal and professional worlds and thus more and more people today are stressed and thus end up ruining their physical, mental and emotional health at the cost of money and success.

It is thus very important to neutralize stress by doing physical exercises like swimming, running, walking and gyming. It is also important to spend time with one’s family and friends and enjoy after work.

Work is becoming an obsession nowadays and the question individuals should ask themselves is ‘Do we work to live or do we live to work?’. Thus you have to get your priorities right and then you will have a balanced and healthy life.

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8 Tips to Overcome Lower Back Pain
8 Tips to Overcome Lower Back Pain Low back pain turns out to be the most common problem that exists among adults. There are several reasons why low back pain occurs. This can develop due to spinal problems, lumbar stenosis, sciatica, disc injuries, and many other reasons. Acute low back pain is usually treated with pain relievers....

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Womens-Health-Tips
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Successful joint replacement surgery in Pakistan
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life-insurance
LIFE INSURANCE IN THE US Through a life Insurance company, you reach an agreement where you promise to pay regular timely premiums to the insurance company. In return, the company pays a lump sum amount to a nominated beneficiary on the occasion of your death. The lump-sum amount you get can be used for the sustenance...

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Consuming These Healthy foods
Improve Your Gut Health By Consuming These Healthy foods  Excessive eating has been a major cause of many digestion related problems. These issues are not that concerning at start and you might get a temporary fix. Although if you don’t change your dietary habits and keep on consuming the foods that are not good for...

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diet-chart
Importance Of A Diet Chart For Fitness Only a person who is physically and mentally fit is capable of living his life to the fullest. Physical and mental fitness plays a very important role in your lives. Such people are less prone to illnesses as well. If a person is only fit physically, but not...

How To Lose Belly Fat

how to lose belly fat
How To Lose Belly Fat How To Lose Belly Fat With Just A Few Simple Techniques   Here is a simple but effective technique for getting rid of unwanted belly fat. It's called a "belly fat burner". Before you read on, please be aware that it is not a miracle cure.   The first step is to keep your...

Retinopathy of Prematurity

Retinopathy of Prematurity
Retinopathy of Prematurity Retinopathy of Prematurity also known as ROP most commonly affects premature infants (babies who are born before 31 weeks of gestation), which weigh less than 2.7 pounds or 1250 grams. A normal pregnancy has a gestation of 38-42 weeks. The less the baby weighs, the more prone it is to ROP. Retinopathy of...

Almond Extreme Health Advantages

The health advantages of almonds
Almond Extreme Health Advantages The health advantages of almonds are usually extensive, plus they’re regularly used as a beneficial remedy for reduced bowel problems, breathing issues, coughs, coronary disorders, anemia, impotency, as well as diabetic issues. It also assists in the repair of healthy hair, skin treatment (skin psoriasis), and also dental treatments. Almonds are discovered...

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