Home Health



As they say ‘HEALTH IS WEALTH’ this is true today more than ever as more and more individuals earning a lot and living luxurious lives but at the cost of their physical and mental health.

Most jobs today entail a certain degree of stress. Pressure from superiors, competition with colleagues, one-upmanship, aggression and anger and jealousy are the realities of today’s personal, interpersonal and professional worlds and thus more and more people today are stressed and thus end up ruining their physical, mental and emotional health at the cost of money and success.

It is thus very important to neutralize stress by doing physical exercises like swimming, running, walking and gyming. It is also important to spend time with one’s family and friends and enjoy after work.

Work is becoming an obsession nowadays and the question individuals should ask themselves is ‘Do we work to live or do we live to work?’. Thus you have to get your priorities right and then you will have a balanced and healthy life.

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Food in Type 2 diabetes

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Struggling with diabetes? Adaptation of diet is one of the fundamental treatments for people with type 2 diabetes. Along with the pharmacological treatment and the practice of physical exercise on a regular basis, a diet adapted to diabetes is able to improve and help to normalize the levels of Blood glucose. Although the benefits are clear,...

Avoid the 3 Rooms that Increase your Hypertension

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4 Best Women Fitness Tips For Regular Regime

4 Best Women Fitness Tips For Regular Regime Women Fitness Tips -The body is our temple. In response to the way, we take care of it. The sedentary lifestyle and continuous work stress might have added credit to your account but never to your health. The hard-working women, toiling day and night with passion, need to...

Improve Your Gut Health By Consuming These Healthy foods

Consuming These Healthy foods
Improve Your Gut Health By Consuming These Healthy foods  Excessive eating has been a major cause of many digestion related problems. These issues are not that concerning at start and you might get a temporary fix. Although if you don’t change your dietary habits and keep on consuming the foods that are not good for...

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