Fibromyalgia is a musculoskeletal problem that can cause chronic pain. This makes everyday tasks challenging for you. But the difficulty doesn’t end during awake hours, as it won’t be easy to sleep either with these severe aches. The only way you can solve the trouble is with a correct mattress. A few aspects you need to consider while buying the best mattress for fibromyalgia are:
Several people have a misconception that softer mattresses provide more comfort. However, this isn’t entirely true. The mattress’s firmness depends on your medical condition, body weight, sleeping type, and several other factors. If we talk about fibromyalgia, you need a mattress that offers a smooth and even surface to sleep on. Even an extra-soft or too firm mattress can elevate the pain in this case.
#2 Motion Isolation
This is the most crucial factor if you sleep with a partner. Their slight movement can disturb your sleep and leave you wide awake for the entire night. All fibromyalgia patients need extra motion isolation so that they can sleep peacefully. If you already have a mattress, you can add a hospital bed mattress topper on it to make it more comfortable.
#3 Pressure Relief
There are specific mattresses that are designed for pressure points. They help in relieving the stress in your body parts, providing more support for sleep. You can also go for a hospital bed mattress topper to turn your existing mattress into a pressure relief one.
Have you ever noticed what your mattress is made of? If you haven’t, it is the right time to consider this factor because fibromyalgia increases your sensitivity towards the noise. The wrong material won’t only increase the sound, but it will also be uncomfortable. So, you need elements like latex or foam that neither creates much noise nor is hurtful to sleep on.
This doesn’t seem like a vital factor until it starts creating problems. When you opt for a short durability mattress, it begins to sag after just a while. Hence, you won’t be able to sleep properly on it as there will be little to no comfort. That is why you require the best mattress for fibromyalgia that will stay with you for longer. It won’t create any trouble, and you can sleep peacefully on it.
When was the last time you were able to sleep on an extremely hot or cold mattress? Probably never. The temperature of the mattress matters just as much as any other factor. Plus, fibromyalgia increases your cold or heat sensitivity. Hence, it will help if you give special attention to this aspect. Opting for a temperature neutral mattress can help you sleep in more comfort than those that don’t neutralize the temperature.
Along with all these, you can also consider the warranty and additional support of the mattress. You can consult your respective doctor if there is any confusion or doubt about the best mattress for fibromyalgia. They will inform you about the benefits and drawbacks of certain mattresses. This will help you in picking the most suitable one without any hassle. Or you can also opt for hospital bed mattress toppers, which will help you save money while getting full comfort.