Ruby-like red, delicious and nutrient-rich pomegranate packs a powerful punch in protecting your health. Pomegranate has a unique and energetic antioxidant, called penicillin. Antioxidant activity accounts for more than half of pomegranate juice.
Pomegranate has antioxidant, anti-viral, and anti-tumor properties. A good source of vitamins, especially vitamin A, vitamin C, vitamin E, and folic acid. It contains two compounds – punicalagin and punicic acid, which give it all the consequential benefits.
You will be shocked to learn that pomegranates’ antioxidants are almost 3 times higher than wine or green tea. Eating pomegranates daily or drinking the juice can be an outstanding aid for your immune system or memory, fight Type-2 diabetes, keep blood pressure in check, smoothen metabolism, and make your skin glow too.
Pomegranates are a delicious and healthy fruit that can aid weight loss, improve digestion, and even prevent cancer. Pomegranates are filled with the nutrients required for optimal health. The reason being their benefits – which are pretty awesome. Like, say, the multiple antioxidants in them that protect the heart and prevent cancer. And also…Well…we aren’t telling you everything here!
Also called grenade in French, Raman in Arabic, and anar in Hindi, pomegranate is flavorful and nutritious. To know more, keep reading.
We explain to you some of your proven health benefits of Pomegranate.
Pomegranates are vindicatory against cancer in both men and women.
Prostate cancer in Men and Breast cancer in women can be managed or even cured by using pomegranate as they can slow down the cancer cell proliferation and can induce apoptosis of cancerous cells. It significantly improves the prognosis of prostate cancer.
Protects against Heart Disease and prostate cancer
Two studies claim that pomegranate juice can fight prostate cancer. Pomegranates photochemical have blood pressure-reducing properties.
In a study of patients with critical carotid artery blockages, after one ounce of pomegranate juice daily for one year, there was a 30 % decrease in atherosclerotic plaque. In striking difference, the members who did not take the pomegranate juice, atherosclerotic plaque increased by 9 %.
Nutritional Value of Pomegranate:
Pomegranate has antioxidant, anti-viral, and anti-tumor properties and is a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This fantastic fruit consists of 3 times as several antioxidants as both wine or green tea. Consuming pomegranate also reduces the risk of all sorts of conditions.
Fights Erectile Dysfunction:
Oxidative stress or anxiety causes sperms and ova to go dysfunctional and decreases fertility in both genders. Pomegranates are rich in antioxidants and can enhance the fertility status of a couple.
Pomegranate juice is also associated with improved sexual drive. Oxidative burden also impairs blood flow to erectile tissues and cause Erectile Dysfunction or Impotence. Pomegranate juice has been shown to increase the blood flow and improve erectile dysfunction in animals, and similar is expected in humans.
But yes, pomegranate juice can slightly improve Erectile Dysfunction (ED). And a lot of theories justify it.
A study was operated where people who had a difficulty with their memory were given 237ml of pomegranate juice every day. After a specific time, a lot of improvement was seen in their verbal and visual memory.
According to a study conducted in 2013, individuals who were given pomegranate juice daily performed well in memory tests as compared to those who were given a placebo.
Good for Skin
Pomegranates are known to hydrate the skin and convert it into shiny and soft. This impact of pomegranate is because of the vitamin C present in pomegranate. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by preventing aging (like wrinkles). Besides, pomegranates’ anti-inflammatory substances can fight off the acne and make the skin look useful and Flexible.
You can take two tablespoons of pomegranate peel powder and add one tablespoon for lemon juice and honey. Mix well to form a smooth paste. Apply this to your face and neck and leave it on for Fifteen minutes. Wash with warm water. This face pack can remove dark spots and treat pigmentation and even glow the skin naturally. It also has anti-aging effects.
Prevents Arthritis and Joint Pain
Prevents arthritis and joint pain Pomegranate can decrease cartilage damage by fighting the enzyme that does so. Pomegranate can also reduce inflammation.
Being rich in anti-inflammatory compounds, pomegranates are greatly healthy for those suffering from immune-related disorders like osteoarthritis and rheumatoid arthritis. They are also rich in vitamin C, which increases antibody production and helps develop immunity. Pomegranates can thus help you keep a healthy immune system and keep common diseases and infections at bay.
How to Cut a Pomegranate
Considering the many health benefits, pomegranate is certainly one of the healthiest fruits on the earth. They can control and even cure chronic diseases, boost a person’s brain memory, inhibit inflammation and oxidation, enhance a person’s endurance and work capacity and last one is improve Erectile dysfunction problem.
If you want to get the many health proven benefits from pomegranates, then this fruit or its juice should always be a part of your diet plan.
Warning: Pomegranate juice is good for cardiovascular health, but in rare cases, it may react with a patient’s medicine.